BennisTelbow wrote:I have checked out a couple of other threads for some more tips, these are quite useful though.
When you say keep the top spin at a certain level do you mean just on those surfaces, because I read that I think no matter what style of player you are, you should always have a high spin for clay and synthetic, and low spin for the other mid to fast surfaces?
I always wondered what exactly yoga did, all I thought I saw was a slight change in reflexes, but not much, not as much as sprinting.
Is the training regimen you said tailored for varied players?
You mentioned rallying, but said to not have a sparring partner, so when I'm at home I should rally with one of the other coached players, what happens when they are all away at a tourney?
Top spin - it HELPS to have your spin higher on the slow surfaces, and low on the fast - but isn't necessary. I've taken Hewitt (counter, top spin 20%) to the French Open Final, while I've won several hard court slams and Masters titles with players like Costa, Robredo, Kuerten etc - who all have top spin of 75+.
The training I said is based on a varied player - but with just very minor tweaks it works for all.
eg Defender - maybe reduce the volley training by 1/2 hours and add that to the rally training
Counter - add 1/2 hours to the special skills.
DOn't forget to look how far the current skills are from the potential - if they are really close then all you want to do is maintain them, if there is a gap, then you can try and improve them.
When I said rally training I meant do the combo at the top left of the screen - not sparring.
Interesting to see different techniques in training from petrone though - will have to test those in my next year or two!

A couple of other things to add: Once you get both your singles and doubles ranking into the top 50, cut down on the doubles events - I now just play 4 slams, Miami, Indian Wells, 1 clay masters, 1 of the 2 masters before US Open and 1 of the two at the end of the year - this also gives you more training time in tournament weeks.
Choose good doubles partners - aim for high / v high doubles spirit, or just another v good singles player - preferably one who has a similar style. (although I have found that a baseliner playing with a counter player works really well)